P90X2 Will Be Here Soon, Here's The Inside Info!

Yep you herd me right X2 is here! Preorder is now till sept. 4th if you order from a coach! So if your not signed up with me yet it’s free and once you do then you can order p90X2 before anybody else. Click Here To Sign Up! It's Free! plus when you order from a coach you will receive two bonus workouts! And who would pass that up!
The Following Info Came Straight From the Online Webinar that Tony Horton Talked About. You can watch the Webinar Here! here are the links where you can order!

order the version of P90X2 you want here!  http://bit.ly/pVg0IR
Here Is The Official Pre-order Video! it's kick ass!

 

There are 3 kits you can choose from:




Base Kit- $119.85 for standard DVD, $149.85 for Blu-Ray. With the Base Kit, you get 12 workouts, the workout guide, the nutrition guide, and a workout calendar. The new nutrition guide is awesome (see more about that below). I’ve got to say, this base kit is a smoking deal since it’s no more expensive than P90X or Insanity. Note: this kit does not come with V-sculpt, and Chest, Shoulders, Triceps. But you can order them separate.

Deluxe Kit- $239.85 for standard DVD, $299.85 for Blu-Ray. With the deluxe Kit, you get everything in the base kit PLUS you get 2 bonus X2 workouts, two medicine balls (8 pounders), a smooth foam roller, and the new BB stability ball (which has some weight and structure to it). Plus this one will come with (V-sculpt, and Chest, Shoulders, triceps) which you don’t get in the standard base kit but you can order them separate! I still don’t know why they made that so difficult.

Ultimate Kit- and for all you guys that want the whole package the Ultimate has it all! $299.85 for standard DVD, $359.85 for Blu-Ray. With the ultimate Kit, you get everything in the deluxe kit PLUS you get a better, more aggressive foam roller and the Powerstands. This is the one i ordered!

Further Info:

– Shipping and handling will be FREE for all pre-orders. That’s Awesome!

– Everyone who orders through their BB coach will receive 2 bonus workout DVD’s from the Tony Horton 1-on-1 series (4 Legs and Upper Body Balance). Hey who would pass down that offer!

– Orders through your BB coach will be open September 1st. For everyone else, Beachbody will start offering it for pre-order on September 6th.

–Those who pre-order will be eligible for several prizes, including a personal trip from Tony Horton to deliver your copy of P90X2 to your house! That’s pretty cool!

– P90X2 will ship before Christmas on all pre-orders, in a first come/first serve manner (exact date not set yet).

– Your credit card that you use to pre-order won’t be charged until the order ships.

– There is a completely new nutrition guide that not only takes the original concepts to new levels, but there are also alternative options to optimize the nutrition for vegan, vegetarian, and gluten free diets. There are basically 27 diet guides in 1 now!

– The equipment needed can be modified. You can do the entire workout with just bands and furniture if needed (like the original P90X), but you’ll also be able to really get the most out of the workouts with some additional items (medicine balls, a stability ball, a foam roller, powerstands, dumbbells, and a pullup bar).

– The list of DVD’s is:
1. How to Bring it Again (Introductory session)
2. X2 Core
3. Plyocide
4. X2 Recovery + Mobility
5. X2 Total Body
6. X2 Yoga
7. Balance + Power
8. X2 Chest, Back, and Balance
9. X2 Shoulders and Arms
10.Base and Back
11.PAP Lower
12.PAP Upper13.X2 Ab Ripper
14.V Sculpt**
15.X2 Chest / Shoulders / Tris**
**As I discussed above, Discs Number 14 and 15 are only in the deluxe and ultimate kits. (but you can order them separate)

So after reading all that who else is so excited for this!? This will literally take fitness to a whole new level! And I hope you will be joining me through these kick ass! Workouts! Sign up for my team here and you will be the first to get this great product! www.teambeachbody.com/fausey14

Supplements- Are They Needed?

We see a lot of people now days are supplementing considering body builders, professional athletes, Ect. But what about people doing Beachbody products, should they supplement on a regular basis too? Yes we should! Believe it or not but products like P90x, Insanity, Asylum, Turbo fire all put our body’s through a lot of stress, and in a normal day it is almost impossible to get all the nutrients needed to support our lifestyles, so everyone should supplement a little.

Now the next question is who should supplement with what products? Below I have laid out the basic supplements male and female should take. Below is what i take and that i recommend my Clients take too.

- Protein Powder- You need protein for muscle growth and most people don’t even come close to the amount we should get daily with whole foods, so supplementing with Whey Protein helps a ton! You should shoot for 1 gram of protein per pound of body weight daily and if you are a heavy exerciser you can even take in 1.7 or 2g per pound of body weight, i take in 2g per pound. And yes ladies you should supplement with whey protein too! You will not get bulky! That’s just an old myth. I recommend and use my self Optimum Nutrition Gold Standard Whey, you can get it for the best price off bodybuilding.com, amazon also has a good price.

- Recovery Drink- During intense exercise you deplete your glycogen stores, and you have a window of about 30 min where if you replenish your glycogen levels you will recover fast and have a better opportunity for muscle growth. I use the P90X Results and Recovery Formula From Beachbody it has all the nutrients my body needs to recover from intense workouts, you can click here to order it.

- Glutamine- it is the most common amino acid found In our muscles. Like Glycogen, Glutamine is also depleted with high intensity training, and naturally our bodies take around six days to replenish your Glutamine, so it’s very important to supplement with it.

- Multi Vitamin- Ever since we were little our moms always told us to take our multivitamin and why should we stop when were older you should have a multivitamin daily to make sure all your vitamins are covered.

- Fish Oil- Loaded with Omega 3’s are extremely good for your heart and can help prevent heart disease, these are extremely important if you don’t eat fish on a regular basis.

- Vitamin D3 2,000 IU- this helps with joints and bone development and as you get older it’s important to get enough vitamin D and if you don’t get very much sun it is a good idea to Take it.

- Super B-Complex- this helps food get converted to energy, and is also important for muscle development, you get B vitamins naturally from Red Meat, but usually you need to supplement to get the full benefits.

- Shakeology- THIS IS MY NUMBER ONE SUPPLEMENT! If I could only choose one supplement it would be Shakeology! It has over 70 Super Foods all in one shake that contains all your vitamins needed daily! It also has all your servings of fruits and veggies for a day all in one shake! And the best part it taste’s AMAZING! To learn more about Shakeology the healthiest meal of the day click here! It really is that good!

Now that you know what you should take to really get the full effect of any training program and to maximize your results I hope you start supplementing daily ;) also if you want more info feel free to Join My Team (for free!) just click here! And you will get all the inside info that only my teammates receive.

What are your guy’s thoughts on supplements? Do you take them? What do you recommend?

Peace, Fausey

should you do doubles?

Theres a great number of people that are finally jumping on the road to health and fitness, and tons are getting great results, and changing there lives! i am so happy to see the determination people have, it really is an inspiring thing and it helps push me to the next level. and to keep getting better.

now with all that being said i see so many people posting on Facebook that they are doing doubles, which means they would do two workouts a day, and im not counting abs, i actually mean 2 hour long workouts. all i have to say is why??? i see someone posting that they just did Max Interval Circuit then later in the same day i see they did Shoulders and Arms from P90X! that is just insane and not the good type of insane. or the people i see doing yoga then later they are doing an intense routine! if you look at the people who have the best results from these workout programs you will notice one thing, they didn't do doubles! and that includes myself i have never done doubles, i workout 1 hour to one and a half hours a day, sometimes a bit more. but i never workout more than 2 hours thats just wrong for one, whats the point of working out all the time if you never get out to show your results! and also put your fitness to the test in the real world! one thing i love doing besides workout out is climbing trees, it really shows me my true strength and what i have achieved by using these programs. get out in the world and use your fitness people it's called functional life fitness, and thats the type of fitness you should be working towards!

now let me explain why doubles do no good. first off you think the more you workout the stronger your gonna get right? Wrong your body only grows during recovery that is why it's so important to have recovery/ yoga days. second factor is your in this for the long term, that means if you do doubles and hurt yourself your not gonna be able to workout as hard and your gonna get weaker. your way better off with avoiding doubles so you work the body but then give it enough time to recover. what i'm trying to say is an hour a day is all you need anymore is just over kill. even the top trainers say no! to doubles, tony has stated in an interview that "doing doubles is just dumb, your eventually gonna get tired of doing them, you should look forward to working out, and thats not gonna be possible to keep if you continue doubles." and Shaun T says doing doubles is just an injury waiting to happen! another thing about doing doubles, you shouldn't be able to do doubles! if you can do doubles you are not pushing hard enough in the first workout! i see some people posting they are doing asylum workouts on the same day as a p90x workout! that means that you are not pushing hard enough! if you do an asylum workout that should be the only workout you need to do that day.

now since i have explained why doing doubles is not good for you. i hope you realize it and decide to just bring it hard for only one workout a day, remember as Tony Says "it's about getting results! not getting Hurt!"

what do you guys think of doing double? do you do doubles or do you avoid them?

also are you on my team if not why? it's free! click here to join my team! when you join you will receive special tips and tricks that only my teammates get access to ;)

Peace, Fausey