My Diet

My Diet

I get many questions daily about what I eat, and what my diet consists of, so I thought I would post a blog about it. Remember though what works for me may not work for you. We are all-different and have different body types so it might take some Experimenting trying to get the right diet to work but when you find your “Sweet Spot” it is awesome.

Below is my foods that I eat, also here is my online food diary so you can see what I eat everyday http://www.myfitnesspal.com/food/diary/fausey14

Breakfast foods

·      Gluten Free Oatmeal

·      Eggs (whole eggs)

·      Egg whites

·      Turkey Bacon or Regular Bacon

·      English muffins

·      Vegetables

·      Protein pancakes (1/2 cup oats, 1 scoop protein powder, 1 cup egg whites)

·      Avocado

·      Fruit

·      Greek yogurt

Lunch

·      Chicken breasts

·      Canned Tuna

·      Vegetables

·      Salads

·      Sweet Potatoes

·      Whole wheat Wraps

·      Sandwich thins (whole wheat)

·      Eggs

·      Shrimp

·      Avocado

·      Quinoa

·      Brown rice

Dinner

·      Chicken

·      Fish

·      Vegetables

·      Eggs

·      Steak

·      Shrimp

·      Avocado

·      Sweet Potato

·      Cottage cheese

·      Greek yogurt

Snacks

·      Shakeology (find out more info here)

·      Shakeology Ice Cream

·      Fruit

·      Egg whites

·      Protein powder

·      Peanut butter

·      Mixed nuts

·      Raw almonds

·      Cottage cheese

·      Greek yogurt