We have all been waiting months for this and it is finally out! I had a chance while at this years 2013 Beachbody Summit to sample a workout and i was very impressed! Shaun T states that he built the program and structured it so that when one muscle group gets tired he switches it to a totally different muscle so you can keep going and not have to take a rest. it allows you to be a able to push hard and get an amazing workout in only 25 min! and Shaun T did just that! this is gonna be a great program! I will be having a review of what i think of this program in a couple weeks but i honestly think it is going to be one of my favorite programs from what i have tried out already. All the buying options are down below, and the description of the whole program is also down below. Do me a favor and pick this one up for yourself because it is honestly a great workout program that gets it done in only 25 min a day 5 days a week! There are NO MORE EXCUSES!
T25 Challenge Pack- $180.00
http://www.teambeachbody.com/shop/-/shopping/BCPT25205?referringRepId=94893
T25 Base Kit- $120.00
http://www.teambeachbody.com/shop/-/shopping/T25Base?referringRepId=94893
T25 Gamma Kit Add On- $45.00
http://www.teambeachbody.com/shop/-/shopping/T25GammaDVDs?referringRepId=94893
FOCUS T25™ Challenge Pack
You save over $90 with this pack compared to buying each item separately.
Offer expires July 31, 2013.
Get an hour's results in 25 minutes a day! Trainer Shaun T gives you everything you need, nothing you don't. 25 minutes. 5 days a week. 100% results.
Your Challenge Pack also includes:
Your first 30-day supply of Shakeology®—the superfood shake that helps give you energy, reduce cravings, and accelerate your fitness results‡—delivered on Home Direct, our monthly autoship program.*
A FREE 30-day trial membership in the Team Beachbody® Club, where you'll find all the support you'll need to complete your Challenge.
Now onto what T25 really is!
There are two phases in T25, ALPHA and BETA, equalling 12 total workouts. There is also an additional phase called GAMMA for those looking to take it to the next level with resistance routines. In the ALPHA phase, you build on your foundation. In the BETA phase you focus on your core, which will get you those Shaun T abs you are looking for. The GAMMA phase is for those wanting more muscle building resistance routines and is considered the advanced phase.
Here are the workouts from T25:
- Cardio. 25 minutes of calorie-burning, sweat-drenching cardio.
- Speed 1.0. Ignite your quickness. Burn the fat. Fast-paced for fast results.
- Total Body Circuit. Focus on strength and resistance—without lifting a single weight.
- Ab Intervals. Cardio and ab intervals that shred the fat from your midsection.
- Lower Focus. Focus on your lower-body muscles—the key to burning fat and kicking up your metabolism.
BETA PHASE Cycle 25-Minute Workouts:
- Core Cardio. Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.
- Speed 2.0. Rev it up with Shaun’s calorie-scorching, core-focused speed drills.
- Rip’t Circuit. Cardio … upper body … legs … abs … repeat! This is how you get ripped in 25 minutes.
- Dynamic Core. You’ll go from vertical to horizontal and back again in this dynamic, crazy core routine.
- Upper Focus. Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.
You also get some Tools to Make Every Minute Count:
- Quick-Start Guide. Hit the ground running with this step-by-step guide for how to achieve your best results.
- Get It Done Nutrition Guide. We make eating simple too! 5 meals a day, 5 ingredients, 5 minutes to prep. It’s that simple.
- ALPHA-BETA Workout Calendars. Shaun gives you each day’s workout so there’s no guesswork. All you have to do is nail it!
Plus, 4 FREE Gifts:
- Stretch Workout. After 5 days of hard work, stretch it out—and enjoy this one! You deserve it.
- 5-Day Fast Track. Get a jump start on your weight loss with this 5-day meal plan. It’s not easy but it works!
- B-LINES® Resistance Band (15 lb.). Burn fat and carve lean muscle faster with our lightweight pro-grade resistance band.
- 24/7 Online Support. Stay motivated with ’round-the-clock access to fitness experts and peer support.
And a FREE Bonus Workout:
- Core Speed. Push hard, burn fat, and get shredded in record time with the FREE bonus workout DVD Core Speed (a $19.95 value) when you order FOCUS T25 through a Beachbody Coach like me.
Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. He’s pulled out the rest to give you everything you need, nothing you don’t. The result is FOCUS T25 and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.
Then Theres The Gamma Phase if you want to get more resistance training in too.
You'll get Advanced 25-Minute Workouts and Training Tools:
- Rip't Up. Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360° upper-body moves.
- Extreme Circuit. Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.
- The Pyramid. Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.
- PURE GAMMA Calendar. If your focus is on getting completely ripped, use this PURE GAMMA workout calendar.
Plus, 2 FREE Gifts:
- Speed 3.0 Workout. Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge.
- PURE STRENGTH Hybrid Calendar. Integrate the strength-based workouts from ALPHA, BETA, and GAMMA to carve lean, strong muscle from head to toe.
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