BEAST BASICS:
Sagi gives you an overview of the complete Body Beast™ system, starting with basic moves and the science behind the program, and moving to two essentials of getting big—nutrition and supplementation. He wraps things up with weights, equipment, form, and safety, covering everything you need to "beast up."
BUILD: CHEST/TRIS
Focused on the muscles of your chest and triceps, a combination of Super, Giant, and Single Sets create strength and definition.
(49 minutes)
BUILD: SHOULDERS
Focused on creating stunning deltoids.
(38 minutes)
BEAST: ABS
Ab work is here for more than looks. A strong core helps you lift heavier weight safely and helps you improve your posture. (11 minutes)
BUILD: LEGS
Say goodbye to skinny legs. Focused on powerful quads, hamstrings, calves, and glutes. (38 minutes)
BUILD: BACK/BIS
Create that "V" shape—bigger lats, traps, rhomboids, and biceps. Get ready to pull and curl.
(50 minutes)
BULK: CHEST
Uses Super Sets, Force Sets, Progressive Sets, Combo Sets, and Multi-Sets with an increase in resistance to help bulk your pecs. Different angles and exercises hit different fibers of the fan-shaped muscle. The addition of Progressive Sets really focuses on muscular hypertrophy.
(30 minutes)
BULK: BACK
Uses Super Sets and Force Sets with an increase in resistance to create a massive back. The addition of Force Sets creates a focus on hypertrophy. (29 minutes)
BULK: LEGS
Progressive Sets, Force Sets, and Super Sets to help you transform chicken legs into tree trunks.
(40 minutes)
BULK: SHOULDERS
Super Sets and Progressive Sets that focus more on the posterior delt (or back of the shoulder), creating an even more 3-D appearance. Added weight and lower reps help pronounce the hypertrophy effect.
(35 minutes)
BULK: ARMS
Focused training with Progressive Sets, Force Sets, and Super Sets to create huge biceps and triceps.
(36 minutes)
BEAST: ABS
Ab work is here for more than looks. A strong core helps you lift heavier weight safely and helps you improve your posture. (11 minutes)
BEAST: CARDIOYou didn't see this workout inPumping Iron. A highly new-school performance-oriented cardio workout to not only help cut you up, but to increase your ability to get bigger. (30 minutes)
BEAST: TOTAL BODYA circuit routine for your entire body. Good to have when reality sets in and you need to (*gulp*) miss a workout day or two.
(39 minutes)
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