My 2013 Training/Nutrition Update!

First off i want to apologize for not blogging for a long time. My last post was about the Body Beast and Asylum hybrid that i designed for mac performance while building lean muscle. I have had a lot of great feed back on that hybrid. Apparently people are loving all the variety it has and apparently there getting results :) Im very happy to hear all these success stories that are coming from people that are using my site as a guide for there fitness and lifestyle transformations! When i started this site way back when i had no idea that it was going to take off like it did! This blog post though i want to update you about my life and how i am changing things in 2013.

I want to talk first about a recap of 2012.
2012 was a very interesting year for me. Prior to that year i did not have a full time job and i was just training and following a strict nutrition plan while still going to school. because of all the time i had i was literally in the best shape as i have ever been in. i was able to get 8 hours at least of sleep every night. i was able to eat before my morning workout which allowed me to build better muscle and remain a lot leaner with a lot more ease. Also since i did not have a day job i had like no stress and therefore my cortisol levels stayed low and maintaining my fitness was a lot easier. well starting in January 2012 i started a full time job as a web manager for a local news paper company. working from 8am to 5pm so with that i had to have my workout before breakfast and i also went to only having about 6 hours a sleep a night. with this change in my life i automatically put on a bit more body fat even with working out and eating healthy because my cortisol levels went up and since i was not getting enough sleep. so since i could no longer eat 2400-2700 cals a day maintaining weight i had to drop them to about 2200-2000 cals. with this job it really destroyed the amazing physique i had built prior to 2012. If it wasn't for the money i would quit this job so i could get back to being in the best shape as possible like i used to be in. well after fighting this for a year now, i have determined that as long as i still have a job and as long as i can't get 8 hours of sleep a night and get a nice big breakfast to start the day like i used too. i have just come to accept that i won't be as ripped and strong as i was back in 2011. i spent the entire 2012 trying to get back to that level and i tried everything!!! so i have to live with it, and now im moving past it. whats in the past is history. In 2012 i did 2 rounds of P90X2, 2 90 day hybrids, 90 days of body beast, 30 Days of Asylum Vol 2 and then finished up the year with random body beast workouts with a little Asylum in the mix,

then ending the year and starting 2013 having a photo shoot, so for the shoot i did a 4 week cut to get super shredded. i had overindulged at christmas and put on 2-3% bodyfat so i had to cut some off for the photo shoot, i finished up my cut and had the photo shoot with around a 5% body fat level, after having the photo shoot i have a giant wake up call. while looking through the photos i noticed that i was smaller now than i was in high school! and that is not what i want. so after looking through the pictures i realized that i have to gain size in 2013 and there is no exceptions! in the past i have been worried about fat gain but i have come to realize that to put mass on you need to add a bit of fat. I weigh less now than i did in high school and it is beginning to really bother me. While Beachbody was a great thing for my health im thinking that it was not the best thing for my body as most of the programs are cardio based. I hate saying that tho because Beachbody changed my life for the better and i will always support them and there new products because they are just so well structured. the main thing im changing tho for 2013 is the ammount of time i am spending training. in the past i have done about 1 hour workouts almost daily with Sundays as my rest day but as i can see that is just not working for me anymore. I need to workout a lot less so my muscles can grow more! I have found that if i workout long i cannot train everyday as my muscles never recover. I am cutting my workout time in half this year! and i also am only going to be working out 5 days a week. Im keeping cardio to only one day a week and the rest is weightlifting/ recovery days. My workouts will still be at 5am since it is just convenient for me to get it done and out of the way before the day starts. I'm sure i could make more gains working out later in the day but i just dont have the motivation to workout after work so i will just keep it to the morning. I want to say- It was a successful year but going into 2013 i know things need to change to make it better in the long run. One thing that i really want to focus on thois year is finding what works for me instead of just going off what works for others. in the past i always sorta copied off what other successful people in the fitness industry do but not this year! This year i will do things the way they work for me and if they don't work i will trash the idea and move on to the next. THAT IS SOMETHING WE SHOULD ALL BE DOING

2013 is here. what am i changing?

First i want to discuss how my Workout split is changing.
in 2012 i trained 6 days a week with one day off every week. my split looked something like this;
mon- Upper body resistance/ abs 1:15
tues- cardio :60 (on average)
Wed- Upper body resistance/ abs 1:15
thurs- shoulders or yoga 1 hour
fri- legs 1 hour
sat- usually a heavy chest workout, or arm workout/ abs 1:30
sun- off

that was my split and i found that it was way to taxing on my body, so i have come up with this split;

mon- Upper body (chest or back)/calfs/abs 1 hour
tues- Cardio :45
wed- upper body (chest or back (whichever one i did not work on mon)/ traps/abs
thurs- off
fri- legs
sat- shoulders and arms/ abs (heavy) 1 hour
sun- off
i am only training 5 days a week now and im only training at maximum an hour, i want to try and keep it to 45 min tho. also my workouts will vary. sometimes i will do body beast, sometimes X2, sometimes Asylum, Sometimes P90X it just depends. i will plan no workouts i will just decide the night before on it depending if it is upper body day, cardio, or lower. I have one rule tho and that is i will hit every muscle group at least once a week. My primary program will remain Body Beast tho for the most part, i might switch out some exercises with others somedays it will just depend what i feel like doing. i could do the workouts without the DVD but i like using the DVDs so i can use them for the timing as the pacing in the video is fast and keeps me motivated.

Further Notes
- I am gonna change up my split every month, so instead of changing the workouts every week i will be doing the same split (changing up workouts/ exercises tho so i dont get bored) and that split will hit every muscle group once per week.

- The next thing i want to talk about is yoga. you might ask why you dont see any yoga? well the reason is because i no longer set a day to do yoga. I still do my yoga tho but i do less intense versions of it before bed almost nightly. I don't do any beachbody yoga routines anymore i just make up my own little 15-20 min sessions.< that is what i have found to work for me(notice a trend here? :)

- I will only be doing one cardio day a week as thats what i have really always done and it just works for me. the cardio routine will be either an insanity (first month only workout as the month 2 workouts are too long), an asylum or an asylum vol. 2 routine. the main thing is to keep cardio to only at max 45 min a week.

- My ab routines will vary like always, sometimes i might do my own circuit (get yours here) or somedays i might do a beachbody one, it will just depend what i am feeling on that day.

- My split is a 5 day weekly split with 2 days off. not too much to be said about that. Taking 2 days off now every week instead of just one.

Nutrition Changes

Alight now i want to discuss how my nutrition is being changed up for this year. I have learned a lot this last year with constant experimentation. I am starting this journey out this year by using the following numbers;
16-19 cals per pound of body weight around 2000-2400 for me.
Protein, Carbs, and Fat are NO LONGER WORKED OUT WITH PERCENTAGES.
the body does not care about percentages it cares about the grams pertaining to ones body weight. Percentages work for short term results but are not a good thing to follow for life, sadly i found that out the hard way... im not going to get into it here but if your interested- feel free to private message me. The following are my recommendations;
Protein= 1.5-2 grams per pound of body weight (for me this will be 200-240 grams)
Fat= .4-.5 grams per pound of body weight (for me will be around 50-60 grams)
Carbs= the remaining calories left to add. I will be carb cycling;
mon-high
tues-low
wed-high
thur-low
fri-high
sat-high (with cheat meal)
sun-low
my carbs will vary from 150 grams to 200 grams all the way to 250 grams depending on the day. If i have a re feed day (would be on a friday) carbs will be increased by 100% so around 400-500 grams. If i have a re feed then the saturday cheat meal will be cancelled out then sat and sun will then be low days. If a leptin re feed is not scheduled tho a cheat meal will be happening to reset leptin levels and give my mind and body a break. CHEAT MEALS ARE SUPER BENEFICIAL WHEN DONE PROPERLY.
So your probably wondering should everyone work there macros out like that? well the answer to that is yes and no. I will have a blog explain this in more detail but if you are lean then you can use my recommendations (8% or less) but if you are above 10% body fat then you will want to calculate the recommendations using your lean body mass instead of overall weight. Since i am around 5% i just use my total body weight tho. Also some people that have more active lifestyles will need more carbs and less protein so its just something that you have to play around with till you figure it out but please please please- STOP WORKING YOUR MACROS OUT BY PERCENTAGES! the body could care less of the percentage, it cares about the amount pertaining to body weight or LBM.

Alright i think i covered everything! I might of missed some details but they will get covered in my daily blogs that i am starting up again :D yep you heard me right i am back to daily blogs! they will be starting later this week or early next week depending when i am not busy. Here is the link to my 2013 Workout/ Nutrition journal you will notice it directs you to a whole new blog website. Well the blog in 2012 that i did was not the most organized so i feel this is a much better method! keep in mind tho i will still be posting new info on this site too tho because this is the home site, this other blog is just a workout/nutrition journal. SO STAY PLUGGED IN ON THIS SITE AS WELL. In the coming weeks this site is getting totally re-done i will be updating all the pages with my new diet, new workout split, new methods i use, new way to figure out your calories and macros, NEW EVERYTHING! I have came a long way since i introduced Beachbody into my life in 2009. I have been through the good, the bad, and the ugly. I have fined tuned everything even more since then and my knowledge is at its highest but theres also an endless list- so much more stuff to take in, learn, and apply to life. If you guys have stuff you want to see on the site or workout/nutrition journal let me know. Like always im here to help you! also if your interested i do sell custom meal plans to people and do all the math for them- check that out here! sorry about the plug there but i have to make money to survive :) alright thats is for now folks, keep plugging in daily and watch out for all the new stuff to come!

Peace, Fausey

Body Beast, Asylum Vol. 1+2 Hybrid!

Alright guys i have finished Asylum Vol. 2 and i loved it! i highly recommend that program to anybody that wants to take there fitness to a whole new level! That program will work you and you will be amazed what you will accomplish in those 30 days. Now you may be asking "shawn what are you doing next?" well i have met all my goals of achieving maximum performance like i wanted by going through AV2. But with that said, i leaned out a little too much and i am looking to add back on some SIZE. But i want to maintain all this performance i built too! so i release to you- My 13 Week Body Beast/ Asylum 1+2 HYBRID!

Here are my goals with this hybrid; (13 week program)
1. Maintain current weight
2. Focus on increasing size of Lats, Shoulders, traps, and rear Deltoid
3. Focus on increasing size of quads, and hamstrings
4. Maintain Top Elite Performance
5. Maintain Muscle Endurance
6. Maintain Aesthetic Physique (keeping lean, not getting bulky)

There are some notes tho i am making here tho that are some changes in some of the routines to meet my goals more, ask if you have questions.

1. Not always going to do deadlifts, except Straight leg deadlifts for legs, occasionally i will do them tho because its a good functional exercise.
Reason= i did my first round of beast with the deadlifts and while it is a very functional exercise and a size gainer. I beielve more rest needs to be implemented, deadlifts need a full week split between sessions to allow the lower back to get stronger and so you do not injure youself. The beast schedule has you doing deadlifts twice a week on average which is hard on the lower back without the proper recovery between sessions.  So i won't always do deadlifts for back workouts. Legs tho i am keeping the straight leg deadlifts because its a good move for hamstrings.
Substitution with= Weighted Pull Ups (weight in between legs)
Reason for substitution= Goal is added size to lats. weighted pull ups are one of the best exercises for this. these will be done with a slow and controlled negative movement (on the way down).

2. Each resistance workout will be finished with a final drop set of a mass gainer exercise that you just worked. (example: build chest & tris/ with a final set of incline press with heavy weight for 8 reps, then a drop set of another 8, then a 2nd drop set of as many reps till failure.)
This will make sure that i get every last stimulation for muscle growth.

3. You might notice i work abs a lot! reason being is i only train abs a maximum of 10 min at a time, so since i don't train them long, i train them more often- just a personal preference. ab workouts can be your choice, i just included my personal favorites, all ab sessions are done first to allow complete contraction of core unless it is Ab shredder that is a routine i do at the end of the normal routine because i like pushing through that one, and its more of a core routine than abs.

4. You will notice how this is a 6 day split. Usually in the past i always did a 5 day split with 2 recovery days, well i have been playing around lately and found that i like that one extra workout a week. If you feel you need more recovery- take it, if you have an active lifestyle defiantly make sure you get enough rest, I have a desk job so i am resting all day anyway so i choose to workout 6 days a week. If i feel i need more recovery then i will listen to my body but coming off of Asylum Vol. 2 I am in pretty good shape :)

5. You will also notice how Yoga is up to you. I like yoga and do it frequently, but i know many people don't so you can choose to do yoga, stretch, or just rest. All is good, i respect whatever decision you choose ;)

6. For me all workouts during the week will be at 5am or 5:30am each morning. If i don't get it done in the morning it wont get done lol. on saturday if its a cardio routine, i will just knock it out when i wake up. If it is a resistance routine, i have a pretty big breakfast, wait for 1-1 1/2 hours and then workout.

7. you will notice that there is no recovery week, just a transition week. Yep you read that right. The one thing is though that for transition weeks do lighter weights and higher reps, that will keep you moving and help you recovery more efficiently. The transition weeks you don't want to push too hard on, if you usually give a 10 for a workout only give around a 6 for that workout when its in the transition week.

Nutrition
Going from body beast and then onto a round of Asylum vol. 2 i have really figured out the calories that work for my lifestyle and body type. I will be doing 16-18 calories per pound of body weight. so for me thats 2000-2250 calories with occasionally a 2300-2400 day thrown in too spark the metabolism (gotta love treat meals :) This calorie level i have found to work great with my body and my lifestyle. If you have questions on nutrition and what you should do, just ask me. As for macros i will be sticking close to 45/35/20 (P/C/F) but that could vary depending the day, some days my be 40/40/20, some may be 45/30/25 really as long as i'm in that range i feel and look my best. below is pretty much my exact diet. now remember this is the plan that works for me. if you don't have a desk job there is no way in hell that you will survive with just this amount of food. I seriously do not live an active lifestyle at all (my daily 1 hour workout is the activity i get) so this is what WORKS FOR ME. personal note- If i was trying to gain mass i would be doing 2400-2500 a day. (around 20 calories per pound body weight)

Example Diet (Resistance day)
4:30am- Wake Up: 1 banana (with salt, and cinnamon), 1/2 tsp Suma, 1 tsp glutamine, 1 gram L-Carnitine, green tea
5:30am- Workout
6:30am- Post Workout: .25-1/2 serving Results and Recovery formula, 1/2 scoop whey protein, 1/2 tsp Suma, 1tsp glutamine.
7:00am- Breakfast: 40 grams oats, 1/2 scoop whey, 10 raw almonds 2 cups of mixed berries (i love berries!), 1 cup egg whites (spinach omelet with salsa on top), black coffee, multi vitamin, D3, Super B-Complex, Fish Oil, CLA.
11:30am- Lunch: tuna salad (1 can tuna, as many veggies as i want, 1/4 avocado, 100 grams sweet potato, 1 whole egg (soft boiled)
2:30pm- Snack: 100 grams sweet potato, 4oz chicken breasts, 1 cup broccoli, green tea
5:30pm- Snack: 1 scoop Shakeology, 1/2 scoop whey, 1/2 tsp Suma, 113g of Greek Yogurt, 1 TBSP of Natural Peanut Butter, 6 raw almonds, water, and ice.
7:30pm- Dinner: 6oz of chicken breasts, 1/4 avocado, a giant plate of veggies (as much as i want), Super B-Complex, Fish Oil, CLA, L-Carnitine, Green Tea.
10:00pm- Bed.
Estimated: 2200 calories 220g protein/ 200 grams carbs/ 50 grams fat

Example Diet (Cardio day)
4:30am- Wake Up: 2 Scoops Energy and Endurance, 1/2 tsp Suma, 1 tsp glutamine, 1 gram L-Carnitine, green tea
5:30am- Workout
6:30am- Post Workout: .25-1/2 serving Results and Recovery formula, 1/2 scoop whey protein, 1/2 tsp Suma, 1tsp glutamine.
7:00am- Breakfast: 40 grams oats, 2 cups of mixed berries, 1 cup egg whites with one whole egg (spinach omelet with salsa on top), black coffee, multi vitamin, D3, Super B-Complex, Fish Oil, CLA.
11:30am- Lunch: Chicken salad (6.5oz chicken breasts, as many veggies as i want (i am talking a ton!), 1/4 avocado.
2:30pm- Snack: 100 grams sweet potato, 1 can tuna, 1 cup broccoli, green tea
5:30pm- Snack: 1 scoop Shakeology, 1/2 scoop whey, 1/2 tsp Suma, 113g of cottage cheese, 1 TBSP of Natural Peanut Butter, 6 raw almonds, water, and ice.
7:30pm- Dinner: 8-9oz of Tilapia, 1/4 avocado, a giant plate of veggies (as much as i want), Super B-Complex, Fish Oil, CLA, L-Carnitine, Green Tea.
10:00pm- Bed.
Estimated: 2000 calories 230g protein/ 170 grams carbs/ 52 grams fat
- rest days are similar but contain less carbs*

Supplements
Here are the supplements i will be using.
- Whey Protein
- Shakeology
- Results & Recovery Formula
- Energy & Endurance
- Suma Root Powder
- Glutamine Powder
- Multi Vitamin
- D3
- Super B-Complex
- Fish Oil
- CLA
- L-Carnitine
- Green Tea

Finally we get to the program! below is the 13 week HYBRID! notice that week 13 is ALL OUT HELL! (theres a little Shaun t In Me :)
I want to here your guys feed back! let me know if you will be joining me and also join our Facebook accountability group here!
Let me know if you guys have any questions!

Beast/ Asylum 1+2 HYBRID

Week 1
Day 0- Take the Asylum Vol. 1 Athletic Performance Test and Record your results!

Mon: Build Chest & Tris/ 10 min trainer Abs

Tues: Speed & Agility

Wed: Build Back & Bis/ Beast Abs

Thurs: Build Shoulders/ Ab Shredder

Fri: Build Legs/ Power 90 Ab Ripper 200

Sat: Game Day

Sun: Yoga/ Rest/ Stretch (your choice)

Week 2

Mon: Build Chest & Tris/ 20-12 Abs (one on one video)

Tues: X Trainer

Wed: Build Back & Bis/ Beast Abs

Thurs: Bulk Shoulders/ Pure Contact

Fri: Bulk Legs/ Power 90 Ab Ripper 200

Sat: Championship + SDOT

Sun: Yoga/ Rest/ Stretch (your choice)

Week 3

Mon: Build Chest & Tris/ 10 min trainer Abs

Tues: Power Legs

Wed: Build Back & Bis/ Beast Abs

Thurs: Build Shoulders/ Ab Shredder

Fri: Build Legs/ Power 90 Ab Ripper 200

Sat: Strength

Sun: Yoga/ Rest/ Stretch (your choice)

Week 4 (Transition Week)

Mon: Beast Total Body/ Beast Abs

Tues: Back and 6 Pack/ Pure Contact

Wed: X Trainer

Thurs: Yoga/ Rest/ Stretch (your choice)

Fri: Back To Core/ Ab Shredder

Sat: Speed & Agility

Sun: Yoga/ Rest/ Stretch (your choice)

Week 5

Mon: Bulk Chest/ 20-12 Abs (one on one video)

Tues: Vertical Plyo

Wed: Bulk Back/ 10 Min Trainer Abs

Thurs: Game Day

Fri: Bulk Legs/ Power 90 Ab Ripper 200

Sat: Bulk Shoulders/ Bulk Arms

Sun: Yoga/ Rest/ Stretch (your choice)

Week 6

Mon: Bulk Chest/ Ab Shredder

Tues: Power Legs

Wed: Bulk Back/ Beast Abs

Thurs: Upper Elite

Fri: Build Legs/ Power 90 Ab Ripper 200

Sat: Build Shoulders/ Bulk Arms

Sun: Yoga/ Rest/ Stretch (your choice)

Week 7

Mon: Bulk Chest/ 10 Min Trainer Abs

Tues: Vertical Plyo

Wed: Bulk Back/ Beast Abs

Thurs: X Trainer

Fri: Bulk Legs/ Power 90 Ab Ripper 200

Sat: Build Shoulders/ Bulk Arms

Sun: Yoga/ Rest/ Stretch (your choice)

Week 8 (transition Week)

Mon: Strength

Tues: Speed & Agility

Wed: Upper Elite

Thurs: Back & 6 Pack/ Pure Contact

Fri: Beast Total Body/ Ab Shredder

Sat: Championship + SDOT

Sun: Yoga/ Rest/ Stretch (your choice)

Week 9

Mon: Build Chest and Tris/ 20-12 Abs (one on one video)

Tues: X Trainer

Wed: Build Back and Bis/ Beast Abs

Thurs: Build Shoulders/ Ab Shredder

Fri: Build Legs/ Power 90 Ab Ripper 200

Sat: Game Day

Sun: Yoga/ Rest/ Stretch (your choice)

Week 10

Mon: Bulk Chest/ Ab Shredder

Tues: Vertical Plyo

Wed: Bulk Back/ 10 Min Trainer Abs

Thurs: Speed & Agility

Fri: Bulk Legs/ Power 90 Ab Ripper 200

Sat: Bulk Shoulders/ Bulk Arms

Sun: Yoga/ Rest/ Stretch (your choice)

Week 11

Mon: Build Chest and Tris/ 20-12 Abs (one on one video)

Tues: Speed & Agility

Wed: Build Back and Bis/ Beast Abs

Thurs: Build Shoulder/ Ab Shredder

Fri: Build Legs/ Power 90 Ab Ripper 200

Sat: Championship + SDOT

Sun: Yoga/ Rest/ Stretch (your choice)

Week 12

Mon: Bulk Chest/ Ab Shredder

Tues: Power Legs

Wed: Bulk Back/ 10 Min Trainer Abs

Thurs: X Trainer

Fri: Bulk Legs/ Power 90 Ab Ripper 200

Sat: Bulk Shoulders/ Bulk Arms

Sun: Yoga/ Rest/ Stretch (your choice)

Week 13 (Last week AKA- Brutal Week! Finish Strong! AND UP YOUR CALORIES! YOU WILL NEED TOO!)

Mon: Strength

Tues: Vertical Plyo/ Overtime

Wed: Beast Total Body/ Lucky 7

Thurs: Power Legs/ Ab Shredder

Fri: Game Day/ Overtime

Sat: Championship + SDOT

Sun: Yoga/ Rest/ Stretch (your choice YOU FREAKING EARNED IT)
Final Day- Take the Asylum Vol. 1 Athletic Performance Test and Record your results! Did you improve?

Congratulations You Finished!
NOW DO A RECOVERY WEEK! and have a couple treat meals, you certainly earned it :)

The Asylum Volume 2! Order Here!

ITS HERE! for everyone that wants to order Asylum Volume 2! The Link is Below! at only around 50 bucks you cannot go wrong!

Order Asylum Volume 2 Here!

Asylum Volume 1 is what took me to a whole new level in my fitness and i am so excited to add in volume 2! These workouts will challenge you like you have never been challenged before. Before Asylum Vol 1 i thought i was in good shape, after i finished Vol. 1 i was amazed at the things i was able to do! this program is no joke and is the most intense Beachbody program to date in my opinion. Are you ready to take it to a whole new level?!?!

Do you need to do Vol 1 First?
Well in my opinion YES! Vol 1 teaches you everything you need and builds the foundation, it also comes with all the equipment that you will need for vol. 2, Now if you want to go straight to Volume 2 thats fine but you will have to buy all the equipment separately through teambeachbody.com.

Does Asylum really work? 
Here are my After pictures after 30 days in Vol. 1 last year. You tell me if it worked :)

Here's what you get with INSANITY: THE ASYLUM Volume 2:

7 new all-star workouts and more:

• X Trainer. Challenge your speed, strength, power, and agility with this action sequence that will have you swimming in a pool of sweat.
  (50 minutes)
• Upper Elite. Develop a superior upper body with Shaun's dynamic training sets—intimidating your opponents before the game even begins. (60 minutes)
• Ab Shredder. Leave your entire body trembling with this ab-torching workout. No sit-ups or crunches—just the insane shred moves of pro athletes. (20 minutes)
• Power Legs. Gain an elite competitive edge by punishing your entire lower body with this maximum muscle-recruitment workout.
  (55 minutes)
• Back & 6-Pack. Build a lean, strong center with this 360-degree workout. These core-crushing moves will help you blow past your limits. (40 minutes)
• Championship + Bonus! Fit Test (Sudden Death OT). Get ready to pursue THE ASYLUM Volume 2 Championship. And this time, get put to the Fit Test at the END! (60 minutes)
• Off-Day Stretch. Relieve your aching muscles, improve your flexibility, and refocus your mind—so you're ready to crush it in your next competition. (30 minutes)
• Agility Tutorial. Get a step-by-step breakdown of Shaun's 8 mind-twisting agility moves, so you'll be a pro when it comes time to hop in the ladder. (25 minutes)

Plus, get these game-changing tools:

• The Playbook. Map out your next 30 days of extraordinary body transformation with this step-by-step smart guide.
• Get Shredded Volume 2. Don't just train elite. EAT ELITE. Here's more of what you loved about THE ASYLUM Volume 1 meal
  planner—Shaun's favorite recipes.
• 3-Step Quick-Start Guide. This will have you jumping out of your seat to Push Play. It's the fastest way to join Shaun T and the rest of Team ASYLUM.

And even more tools to accelerate your progress:

• 30-day THE ASYLUM Volume 2 Wall Calendar. Stay committed to seeing exceptional results by crossing off each day's workout as you go.
• 60-day THE ASYLUM Volume 1/Volume 2 Hybrid Calendar. Double your championship efforts with this 60-day schedule of THE ASYLUM Volume 1/Volume 2 workouts.
• 24/7 Online Access. Chat with Shaun T and a motivating online community committed to helping you achieve excellence.

Exclusive FREE bonus workout:

• Get the free bonus workout DVD Pure Contact when you order through your Coach or Team Beachbody. A $19.95 value—yoursFREE!

30-Day Money-Back Guarantee:
Shaun's so sure you'll get elite results with INSANITY: THE ASYLUM Volume 2, he's giving you a 30-day money-back guarantee. If you're not completely satisfied for any reason, simply call Customer Service for a Return Authorization number, and return it within 30 days, and he'll give you a full refund of the purchase price, less shipping and handling, no questions asked.

Order Asylum Volume 2 Here!

Order Asylum Volume 1 Here! (if you don't have it already)