The Asylum Volume 2! Order Here!

ITS HERE! for everyone that wants to order Asylum Volume 2! The Link is Below! at only around 50 bucks you cannot go wrong!

Order Asylum Volume 2 Here!

Asylum Volume 1 is what took me to a whole new level in my fitness and i am so excited to add in volume 2! These workouts will challenge you like you have never been challenged before. Before Asylum Vol 1 i thought i was in good shape, after i finished Vol. 1 i was amazed at the things i was able to do! this program is no joke and is the most intense Beachbody program to date in my opinion. Are you ready to take it to a whole new level?!?!

Do you need to do Vol 1 First?
Well in my opinion YES! Vol 1 teaches you everything you need and builds the foundation, it also comes with all the equipment that you will need for vol. 2, Now if you want to go straight to Volume 2 thats fine but you will have to buy all the equipment separately through teambeachbody.com.

Does Asylum really work? 
Here are my After pictures after 30 days in Vol. 1 last year. You tell me if it worked :)

Here's what you get with INSANITY: THE ASYLUM Volume 2:

7 new all-star workouts and more:

• X Trainer. Challenge your speed, strength, power, and agility with this action sequence that will have you swimming in a pool of sweat.
  (50 minutes)
• Upper Elite. Develop a superior upper body with Shaun's dynamic training sets—intimidating your opponents before the game even begins. (60 minutes)
• Ab Shredder. Leave your entire body trembling with this ab-torching workout. No sit-ups or crunches—just the insane shred moves of pro athletes. (20 minutes)
• Power Legs. Gain an elite competitive edge by punishing your entire lower body with this maximum muscle-recruitment workout.
  (55 minutes)
• Back & 6-Pack. Build a lean, strong center with this 360-degree workout. These core-crushing moves will help you blow past your limits. (40 minutes)
• Championship + Bonus! Fit Test (Sudden Death OT). Get ready to pursue THE ASYLUM Volume 2 Championship. And this time, get put to the Fit Test at the END! (60 minutes)
• Off-Day Stretch. Relieve your aching muscles, improve your flexibility, and refocus your mind—so you're ready to crush it in your next competition. (30 minutes)
• Agility Tutorial. Get a step-by-step breakdown of Shaun's 8 mind-twisting agility moves, so you'll be a pro when it comes time to hop in the ladder. (25 minutes)

Plus, get these game-changing tools:

• The Playbook. Map out your next 30 days of extraordinary body transformation with this step-by-step smart guide.
• Get Shredded Volume 2. Don't just train elite. EAT ELITE. Here's more of what you loved about THE ASYLUM Volume 1 meal
  planner—Shaun's favorite recipes.
• 3-Step Quick-Start Guide. This will have you jumping out of your seat to Push Play. It's the fastest way to join Shaun T and the rest of Team ASYLUM.

And even more tools to accelerate your progress:

• 30-day THE ASYLUM Volume 2 Wall Calendar. Stay committed to seeing exceptional results by crossing off each day's workout as you go.
• 60-day THE ASYLUM Volume 1/Volume 2 Hybrid Calendar. Double your championship efforts with this 60-day schedule of THE ASYLUM Volume 1/Volume 2 workouts.
• 24/7 Online Access. Chat with Shaun T and a motivating online community committed to helping you achieve excellence.

Exclusive FREE bonus workout:

• Get the free bonus workout DVD Pure Contact when you order through your Coach or Team Beachbody. A $19.95 value—yoursFREE!

30-Day Money-Back Guarantee:
Shaun's so sure you'll get elite results with INSANITY: THE ASYLUM Volume 2, he's giving you a 30-day money-back guarantee. If you're not completely satisfied for any reason, simply call Customer Service for a Return Authorization number, and return it within 30 days, and he'll give you a full refund of the purchase price, less shipping and handling, no questions asked.

Order Asylum Volume 2 Here!

Order Asylum Volume 1 Here! (if you don't have it already)

Custom Meal Plans!

Have you ever just wished you could have a special nutrition plan made that actually suits your life, your tastes, and your fitness goals? Im sure we have all tried that special diet that someone claims to be the best for all, well sad news for you all, NO ONE DIET WORKS FOR EVERYONE! Everyone has a different nutritional make up that they have already programed in your genes that you function best on, the people you see that are all developed and lean are the ones that have figured this out! If your one that struggles with your goals and it does not feel natural then you are doing something wrong. I am here to fix that problem. One of the most questions i get all the time is "WHAT DO I EAT TO GET RIPPED AND LEAN?" I always respond back that it is a process of trial and error to figure out what works. But now i have an answer that will HELP EVERYONE! Here is the deal guys i am going to build custom nutrition programs for you guys now to follow and here the best thing, it will fit your life style, It will be delicious food that fits your taste buds, and it will get you to your fitness goals- whatever that may be (lean, muscle mass, contest conditioning, or maintaining)

So What Is Required For Me To Build A Plan For You?
- 1 Simple Price of $80.00 includes everything!
- A one time payment of 80$ will include everything you need and includes, a custom guide for your nutrition based on the answers you provide to me below, email coaching so you can private email with me and i will answer all your questions, and Anytime Fausey! (have to make the purchase to see what thats all about but i promise you will love it :) just click the PayPal link below to purchase! also click the drop down and add my bonus Ab routine for only $20 (usually $30) email me at fausey14@gmail.com with any Questions too :)

Get Your Custom Complete Nutrition Program!

Custom Meal Plan! $80.00 USD Custom Meal Plan! with Personal Ab Routine! $10 OFF! $100.00 USD

What's Next After I Do That?
- Fill Out These Questions, and Email me the answers to (fausey14@gmail.com)
1. How old are you?
2. What is your weight, What is your goal weight?
3. What is your height?
4. What is your day job? what activity outside of working out do you take part in?
5. What Body Type are you? (Ectomorph, Mesomorph, or Endomorph?)
6. What is your nutrition goal geared toward right now? (Mass Building, Leaning Down, Contest Ready conditioning- this one is only to be used for a couple weeks to prepare for something special, this is not something that can be maintained overt time, or just maintaining)
7. How much variety do you like? Do you care if your eating the same thing pretty much everyday? or do you want more variety? Remember though the more variety you want the longer it will take to prep your meals.
8. How many times a day do you want to eat?
9. What Foods do you absolutely not like, and what foods do you absolutely love?
10. Are you a person that needs something to eat late at night?
11. When do ou like to have your biggest meals?
12. Do you take Shakeology?
13. What supplements do you take?
14. Do you workout? (yes this should just be taken for granted but i had to make sure :)
15. Are you overweight?
16. Does Obesity run in your family?
17. What time of day do you workout?
18. Do you want cheat meals included regularly?
19. Do you drink alcohol sometimes?
20. How tight is your budget when it comes to spending on food?
21. Are you a college student?
22. Do you have a Family?
23. Are you pretty athletic right now? or do you have some work to do?
24. What workout program are you doing?
25. Are you a decent cook lol
26. Do you have any food allergies?
27. What Kind of diet do you follow? Vegetarian, Meat eater, Vegan, Primal/ Paleo, or do you eat anything?
28. How many days a week do you workout?
29. How many rest days do you have a week?
30. Are you ready to take your Body to the next level?

Now yes i understand that was a lot of questions, and if your like me you hate filling out questions, but if you want the best results i need to know all these things to build the perfect plan for you?

Now copy and paste your answers (with the questions on it too so i don't have to look back and forth and match things up lol. and then paste it all in an email, send it to fausey14@gmail.com and make the subject say "Personalized Meal Plan" and then in the message inclue your name (full name please) and if you have one a Picture of yourself currently, like a before or after photo that was taken recently. It will take about a week to build the Program for you but once it is done the program will be sent to you. Including instructions based upon what your goals are.

So what are you waiting for? join my team, purchase something, and you can take advantage of all the knowledge i have in nutrition and reaching the best Results Possible. Also I want you guys to take before and after photos when you use my system, i want to prove that my methods work for anybody. so take a day one pic, then in 90 days take your afters, send them to me! you will then be featured in another page currently in the works called Before and After Photos Hall of Fame in Xtreme Fitness For Life! IT'S COMING SOON SO STAY TUNED! THIS WILL BE OFF THE CHART!

Peace, Fausey

My Approach To Body Beast

Many of you have been wondering how i will be approaching Body Beast, and I have been getting tons of questions on what my nutrition plan will look like and ect. so i decided i will right a blog to answer all these questions.

First of all i will answer this question i have been getting a lot lately. "Shawn i didn't think you were into the body building look. what has changed your mind about getting big?"
- that is correct that i'm not a fan of the big bulky body building look. I like being lean a lot more and i feel better being lean. with that said tho i have come to the conclusion that since i am still young my testosterone is still very high so since i am young and have great T levels I thought this would be the perfect time in my life to take advantage of that and build a little mass. I don't want to be huge, my goal is just to build a bit more mass and gain maybe 5-10 pounds of muscle.

Second question. "Shawn you will loose flexibility and core strength by doing this program won't you because it's just old fashion lifting and such?"
- If i was going to do the program the way it is laid out yes i might loose some of my functional fitness foundation i have build over the years but i will not let that happen. My approach to BB will be a little different than the laid out schedule, for one i will be doing yoga weekly and some days i will be throwing in some P90X2 workouts because i have learned to do things with that program that no other program has even come close too, so yes i will be following the BB schedule but i will add maybe Chest, Back, and Balance, X2 Chest, Shoulders, Triceps, V-Sculpt, ect sometimes. And i will be adding yoga weekly.

Third Question and the most popular one. "Shawn what are going to be your goal calorie amount, and macronutrient ratios?
- my calories will be based off 19 calories per pound of body weight, i have found that to work best for me to put on lean muscle and minimize fat gain. I will be starting off with 2400 calories with 40/40/20 ratios, i just came off a leaning down plan of 2000-2200 cals (45/35/20) so i will be gradually upping my cals as i need them. you will notice that my plan is not the exact same as the Beast schedule well that is because i don't like how the bulk phase is so much longer than the others, my goal is not to gain a bunch of fat with this program and i feel that if i follow the schedule as laid out i would put on more fat than i want, my goal is to keep body fat below 6.5% i will not allow it to get any higher. I will monitor my weight and body fat every 2 weeks too see if things need changed.

Below is the diet i will use and then in each phase up the calories, all is laid out below.

                                                                Phase 1 (build- 4 weeks)

Phase 2 (Lean Mass Build- 2 Weeks)

Phase 3 (Lean Mass Bulk- 2 Weeks) 

Phase 4 (Lean Out phase, BEAST STAGE!)

Here is the Schedule i will be going off of, starting on July 2nd.

Block 1 (Build)

Weeks 1, 3
Mon- Build: Chest/Tris/ 10 Min Abs
Tues- Build: Legs
Wed- Build: Back/Bis/ 10 Min Abs (20/12)
Thurs- Build: Shoulders
Fri-  Beast: Cardio/ Beast: Abs
Sat- Yoga X
Sunday- Off

Weeks 2, 4
Mon- Build: Chest/Tris/ 10 Min Abs
Tues- Build: Legs
Wed- Build: Back/Bis/ 10 Min Abs (20/12)
Thurs- Build: Shoulders
Fri- Beast: Total Body/ Beast: Abs
Sat- X2 Yoga
Sun- Off

Block 2 (Bulk)

Weeks 5-8
Mon- Bulk: Chest, 10 min Abs
Tues- Cardio 30-40 min (any Cardio Routine: Beast Cardio, Lucky 7, Asylum Vertical Plyo, Pure Cardio, Plyo Cardio Circuit, ect.)
Wed- Bulk: Back, Beast Abs
Thurs- Bulk: Shoulders, and Arms
Fri- Bulk Legs
Sat- Misc
Sun- Off/ Yoga/ Stretch


Block 3 (BEAST)


Weeks 9, 11
Mon- Build: Chest/ Tris/ ARX or X2 AR
Tues- Cardio (30-40 min)
Wed- Build: Back/Bis/ 8 Min Ab circuit
Thurs- Build: Shoulders/ 30 min yoga
Fri- Bulk: Legs/ 10 Min Abs
Sat- Misc
Sun- Off

Weeks 10, 12
Mon- Bulk: Chest/ Back, Killer Abs
Tues- Cardio (30-40 min)
Wed- Bulk: Arms, 8 min ab circuit
Thurs- Bulk: Shoulders/ 30 min yoga
Fri- Build: Legs/ 10 min abs
Sat- Misc
Sun- Off

There you have it! that is my plan for the BEAST, it might sound a little crazy and complex but i think it will get the job done, also i might be ordering the Tempo workouts soon and if i decide to, then i will rotate those in with phase 3 i'm not sure yet tho, i will see how i like the program first.

 If you have any questions please let me know. also if you are on my team and have bought something from me send me a message on facebook, and i will send my 5 week lean down diet plan to you guys. remember tho you have to be on my team and you have to have purchased something from me tho to get it. Im very excited to do this program and i feel it is a fantastic new tool for Beachbody's arsenal of workouts :)

Peace, Fausey